When I started looking for an exercise plan it was early spring and I wanted something that had a program I could follow, I needed the structure and something to hold me accountable so I would workout everyday.
I used the Les Mills Pump program from March 2013 to May 2013 you can see see my results below.
I choose Les Mills body Pump, it offers a 90 day program and includes all the weights and it even includes a food plan if you wish to follow it. Let me me up front here, I did become a BeachBody couch because I do believe that the programs work. See my before and after picture.
What is Les Mills Pump?
What’s included with Les Mills Pump?
- 7 workouts on 7 DVDs (ranging from 20-55 minutes per workout)
- Padded barbell with speed safety clips
- Two 5-lb. weight plates
- Two 10-lb. weight plates
- Tape measure and measurement tracker
- Get Lean Nutrition Guide
- Lean, Strong & Unstoppable Fitness Guide